Power & Wholeness


A Simple Inner Child Meditation Script for Spiritual Healing
You will start this meditation session by finding a safe place where you can relax and be at ease without worry of being...
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How to Expand Your Consciousness Through Meditation
In the modern world, in which our minds are constantly overwhelmed with information, many seek the path to inner peace. Meditation,...
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5 Surprising Effects of Sleep Apnea on Personality
Sleep apnea, a widely prevalent sleep disorder affecting millions, has long been associated with physical health concerns....
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A Simple Loving-Kindness Meditation Script for Relinquishing Anger
Begin by finding a comfortable position, whether seated or lying down. Take a few deep breaths, allowing your body to relax...
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8 Valuable Habits for a Productive and Fulfilling Life
We all desire a productive and fulfilling life, where we make progress towards our goals, find meaning in our actions and...
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The Amazing Benefits of Red Light Therapy
There has been much chatter about the therapeutic potential of red light in recent months. While individual experiences may...
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The Magic of Meaningful Relationships
In a world increasingly interconnected yet simultaneously filled with isolation, there is a fundamental need for relationships....
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The Secrets of Efficient Time Management
In today’s fast-paced world, where time often feels like a precious commodity, mastering the art of time management...
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5 Great Meditation Channels on YouTube
In today’s fast-paced world, finding moments of peace and tranquility can be challenging. Guided meditation offers...
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